Get the personalized support you need to achieve your unique fitness goals

“I can’t do this. This is too hard. If I do one more burpee think I might die”

Sound familiar? These are all things that you have probably thought at some point in your fitness journey. 

Because, let’s be real - working out is hard (and burpees are the worst).

On top of that, you have to navigate new equipment and exercises while trying to look like you know what you’re doing in the hopes that no one stares.

The gym-timidation factor is real.

What if instead of dreading your workouts, you could actually look forward to them?

Instead of trying to follow a cookie cutter workout you downloaded from the internet, you could have an expertly crafted plan filled with your favourite exercises and custom-tailored to your goals?

What if instead of trying to do things alone and relying on willpower and guesswork, you could be guided every step of the way by a supportive trainer who knows exactly when to push and when to rest?

Let us tell you when it’s time to do 3 more reps (even if you feel like you can’t)

I went from getting out of breath going up the stairs to being able to deadlift 175 lbs!

Before working with KFit, I was never able to be consistent with my health and fitness. Thanks to their professional knowledge and expertise and highly adaptive training style, I've been to make huge leaps in my personal fitness level. I'm in the best shape of my life!

-Emily W

personal training for your unique
fitness goals

explore what’s included:

Assessments

Including posture/injury risk analysis, as well as fitness assessments

Custom Training Plan

Based on your goals + tailored to your body biomechanics

Weekly Training Sessions

Choose from 45 or 60 min sessions,
from 1-4x/week

Lifestyle Recommendations

Additional recommendations to support your progress

Additional Coach Access

Email & voice message access to your coach outside of sessions

Bimonthly Progress Reports

Celebrate your progress and recalibrate your goals

book your free consult

Best trainers I've ever worked with hands down.

KFit is dedicated and committed to their clients and I’ve never seen someone so attentive and focussed on correct posture, positioning etc. Well done - I always appreciate our work outs and everything KFit does for me!

- Jay V.

Step into your strongest, healthiest self

That starts by choosing the perfect personal training package, so our expert coaches can craft a powerful training plan to help you exceed your fitness goals

60 min and 4x+/weekly sessions also available upon request

Book your free consult

  • Perfect if you just want to get your feet wet before jumping into a full package.

    Initial assessments only, progress assessments + coach messaging reserved for monthly packages

    $90/session

  • Our most popular package!

    2x/weekly 45 min sessions. Monthly commitment, paid at the end of the month.

    $560/month ($70/session)

  • Perfect if you’re ready to build rapid momentum and take your progress to the next level

    3x /weekly 45min sessions. Monthly commitment, paid at the end of the month.

    $780/month ($65/session)

They will bring out the best in you and make you want to work harder to achieve your goals.

It doesn't matter who you are, KFit can work with anyone from an elite athlete to the average person who wants to improve their fitness. I've known Kalan for a few years and have been personally working out with him for over a year.

- Marnie G

Realistic, compassionate and truly made my health and recovery a priority.

KFit helped me after extensive upper body surgery. Following a massive weight loss, it was a struggle to know my limits and how to begin fitness and repair again. Since receiving his expertise, I am now back to full functioning in my fitness and at work and I also have a new found education on how to train more effectively .

- Jessi G.

frequently asked questions

  • Step 1: Free consultation
    We start with a free consultation to discuss your goals, training experience and any injuries or considerations you may have.

    Step 2: Initial Assessments
    If it feels like a good fit, in our first session, we kick-off with evidence-backed assessments to gather a baseline and highlight any areas of focus.

    Step 3: Weekly Training Sessions
    Based on those results and your goals, our coaches work with you to craft a customized training plan and schedule regular sessions to move towards your goals in a safe and effective manner.

    Step 4: Extra Support
    Outside of your training sessions, your coach will make lifestyle and diet recommendations, and is available via text or voice messaging for your fitness questions.

    Step 5: Progress Check-Ins
    Every 8-12 weeks, we do a progress check-in to celebrate all that you have achieved and make any adjustments necessary to your plan.

  • Nope! Everything is custom to you, your goals and your unique biomechanics. We believe personal training should be, well… personal!

  • The most important thing to us is that you have a coach supporting you on your fitness journey that you trust and enjoy working with. We’d love that to be one of our KFit coaches (we may be biased) because all our KFit coaches are highly trained, certified strength & conditioning coaches. This is one of the most prestigious fitness certifications out there which means we go beyond the basics to create highly customized fitness routines that help you meet your goals.

  • Not at all! We meet you exactly where you are -whether that’s ‘never set a foot near a gym’ or ‘I have a squat rack in my garage’. Every single aspect of our training is customized to your goals, your body and how you like to workout.

  • Consistency is key when it comes to progress, so when you sign up we’ll agree on your set workout times for each week.

  • Our private training facility is just that: private. Only KFit clients, coaches and approved trainers have access to the centre and we intentionally limit the number of active sessions at any given time in order to ensure every client has the space and environment they need to succeed.

    Feel free to pop by any time for a personalized tour of the space so you can see if it’s a good fit for you!

  • For packages, you will be billed at the end of each month. For drop-ins, you will be charged at the time of booking.

  • You need to provide at least 24hrs notice to reschedule a training session in order to not incur a cancellation fee.

    You need to provide 30 days notice to cancel any personal training packages.

Don’t see your question? Feel free to send us an email at info@kfitconditioning.com